http://www.youtube.com/watch?v=GXgdpmKYUOE
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Aaahhhahahahahahahahahaha !!! Carrier Pigeon !!!
that is the best training montage ever
That training regimen looks too brutal
That was awesome.
you better watch out Renato!
He is gonna beat the ever lovin dog chit out of Renato. The Mutha Fuckin Renato Saga ends!!!
Lmao!
I liked the capoeira passe practice on the trampoline.
renato probably had 8 mundial titles at this age
rion was going to come down to hq tonight looking for renato, but he woke up sick and i made him come home so he didnt get anyone else sick. he was upset he wanted to come down bad and a little sickness wasnt going to stop him.
i will bring him down in a couple weeks.
thanks everyone for your support.
later, ron
Guys, I'm sorry to say this but Renato works with LulzSec. That is NOT Ron Almeida's account above me. Rion actually attended class last night and tapped Renato with the Gi AND without it. I'm pretty sure this will get deleted instantly
that kid is the shit he is EVERYBODY he the 10th planet kid aka
BOY-IDERFO:cool: HE GOING TO KILL Renato Laranja
GET THAT ON YA
s@M 10TH PLANET Riverside/VA
Awesome flexibility at 1min 35sec......
Haha!Quote:
Originally Posted by Clinton lawrence
BOY1DER says he is going to get Renato in a BNT "Bollinger Neck Tie", he has been working on it and getting it while sparring.
Carrier Pigeon.........too funny