headaches after class

I have been getting pounding headaches while driving home after every jiu-jitsu class. Is this normal?

Nope, this is a 100% sign you are going to have a massive heart attack in the next few days.

Dude, this is bad.

http://www.severe-headache-expert.co...phalalgia.html

Don't leave your neck open all the time. Less squeezed neck, less headaches ;)

Drink more water.

Could be what's called "exertion headaches". I used to get these a couple years ago when I took 6 months off from lifting weights and then got back in the gym, I'd get exertion headaches towards the end of and after every workout. I talked to a doctor about them and he said to rest and get lots of sleep and take a few days off and then taper up from light workouts slowly back up to the hard workouts.

Hope that helps. If they are exertion headaches and not from being strangled in class then it's probably good news because they aren't dangerous and are easy to beat. It only took me a couple weeks of resting and slowly easing back into lifting to overcome them.

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Originally Posted by Douglas White

Drink more water.

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How is that going to help when you are having a Massive Widow Maker Heart Attack?

Could be over doing it. I think you have keep yourself very hydrated.

I used to get this because I didn't hydrate properly just drink more water and you should be fine.

I hope he doesn't die from this.

Drink more water throughout the day. Pure dehydration PROBABLY.