http://www.youtube.com/watch?v=_CkUE...1&feature=plcp
thanks for posting this. leg locks will be the new meta game soon in mma
If you made DVD's of your episodes I would totally buy them btw.
Thanks Charlemange, DVDs will defiantely be a project in the future.
Hey Coach will the hip coil make them tap!! LMFAO!!!!!:cool:
Awesome!!! Great bday present Coach! Thank you. Haha:D
Dammit, overtime is taking me away from learning some good shit.
prolly the best source of leg lock info on the internet. thanks man.
Excelent breakdown!
Good shit as usual Coach.
Tried the leg drag pass today. Worked beautifully. I need to practice the counter to the leg pummel counter, and then I'll be a guard passing force.
+1
I love Zog's leg lock game. The way he puts an emphasis on control and positioning makes the actual submission so much more effective than other leg lock styles. Control and positioning also makes it safer to train and drill than some other leg lock styles.