Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Attention 10th Planet Heads: We are planning our inaugural Sub-Conscious Submission Only Superfight event following the 10th Planet Jiu Jitsu East...
I was chatting with my coach about EBI5 and he said he's pretty much positive Lovato would come to LA for EBI5 if there is a 20k prize. All he ever...
Can't wait to see this, if only I wasn't at work.
Double Post---mods please delete
http://www.flograppling.com/article/33190-adcc-delivers-instant-classics
Hey Everybody, I just wanted to introduce myself, I'm looking to get into BJJ mostly for health and fitness reasons, but I'd also like to try my hand...
any one going to to one in longisland tomorrow ?:confused:
Not as cool as the team from Australia's highlight video but we had 10 compete this past Saturday and here's a couple good shots of our team.
http://www.openmatradio.com/podcast/sambo-steve-koepfer-on-world-combat-wrestling-championship-and-an-intro-to-sambo/ "Sambo" Stephen Koepfer...
Hi All, Having a bit of trouble with people pushing my bottom leg down and getting their butt to the mat when setting up twisters, so they are...
Sunday September 27 from 10:00am – 12:00pm followed by an open mat. Don’t miss this rare opportunity to learn from one of the most respected jiu...
Here is my first match at the Dallas IBJJF no-gi competition this weekend for Masters 2 light weight. I had a few failed electric chairs and was down...
Hey guys, I was in berlin during the summer training with Ralf and it was an amazing experience. I spent about 2 weeks visiting and training...
A little nostalgia for the metalheads.
EBI rules were in effect 10py did a great job big things coming.
https://www.braindecoder.com/the-athletes-brain-1374467104.html
hey everyone! make sure you really pay attention to what's being said right here: https://www.youtube.com/watch?v=Q8K7ifs2Db4
Appears I broke a blood vessel in my finger. Wondering if anyone has advice for treatment and how long i can expect for recovery.
Made my day when I saw this. Thought I'd share it and spread the love.
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