Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
cain wud wreck jon "big mouth" jones
So I've lived basically in one town in South Africa my whole life. In a few days I meet with the Visa people and should be in Cali by end of...
To all of the good people who refuse to believe that the United States government is capable of plotting to kill its own people, to blow shit up, and...
Video advice from Marcelo Garcia http://bjjgishop.co.uk/blogs/bjj-gi-shop/4372592-how-to-deal-with-bigger-stronger-opponents-video
I got dropped on the brain, the lyrics are runnin through my mind and when im rockin my early mornin cardio your shit is bumpin through my...
Found these awesome pieces of art by a guy named Luke Chueh, he done the piece used in my avatar. i thought it was really cool so thought i'd...
Hey everyone here is a couple of fights from a couple of weeks ago and I have more from this past weekend. ...
Hi All, Great to be a pro-member here online. I'm based in Auckland, New Zealand and have literally just started my journey as a white belt. (4...
Anyone train 10th planet in the wilmington NC area or know of gyms with more then 1 No-Gi class a week? I am moving out that way soon and have...
1st how updated with my media player have to be in order to even view the videos? 2nd If i purchase the 1 month trial I will be able to watch all...
smashes lightweight: 1mike wilkinson 2norman parke 3patrick iodice 4freakshow 5grant blackler 6ben wall 7rick vaculic 8mike pastou
I think the lesson here is don't cut benefits to deal with the deficit or you're going to get flying front kicked.
Had a good night of class at the Clare HotBox. Spent the duration of the time going over back techniques. Making sure we establish our deep leg,...
http://www.tapcancerout.org/tournaments/bjjopen-summer/ Is anyone in the New England area planning on doing this tourney Sat? It's in Danvers MA...
Ok, I didn't realize there was an app for the new warm ups, but I committed to this before I saw it and hopefully people will still find this useful....
Last Sunday I competed for the first time in 4 years. It was a small tournament at the Minneapolis Kali Group. I learned a bit about trying to...
Today marks the anniversary of Major Badger ' s death on Towle Field at Fort Bragg in 1995. Sgt. Mark Kreutzer opened fire from several sniper hides...
http://fightsummit.com/specialfeature/triumph-united-jiu-jitsu-pro-am-presented-by-monster-energy-2/ We have one spot left for the Triumph United...
https://www.youtube.com/watch?v=4vjbDlU0B6U Genesis Jiu Jitsu DFW Fruits and Vegetables gang sings :D
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