Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
I was rolling with a buddy of mine who doesnt know much. I showed him the basics of rolling. So what he loves to do is go 100% every single time and...
by MMAjunkie.com Staff on Jun 21, 2011 at 1:20 pm ET Jason Young, Shane Carwin and James Head received the longest medical suspensions following...
from cagepotatoe Brock Lesnar is reportedly convalescing from his latest dust up with diverticulitis, after undergoing scheduled surgery Friday...
Anyone from South Florida goin to the Rogan show tmrw night at the ft lauderdale improv? I'll be at the 1030pm show tmrw night (4/13), any nibiru...
Found these awesome pieces of art by a guy named Luke Chueh, he done the piece used in my avatar. i thought it was really cool so thought i'd...
Hey erybodi! Spain's very first Open No-Gi tourney is gonna be held on the 24th of Febuary. Any volunteers to come and kick ass? I personally will...
Hey everyone here is a couple of fights from a couple of weeks ago and I have more from this past weekend. ...
cain wud wreck jon "big mouth" jones
Bas Rutten asks about the history of the name "Rubberguard" gives props to Eddie! Fabricio Werdum vs Jon Olav Einemo (who would have thought!) ...
https://www.youtube.com/watch?v=4vjbDlU0B6U Genesis Jiu Jitsu DFW Fruits and Vegetables gang sings :D
Hi guys, Just wanted to share that I'm cornering two of our REAL MMA guys who are fighting tomorrow night on what's being called the biggest card...
Happy Father's Day to all the 10th Planet warriors!!!! as a veteran of 4 deployments to Iraq and Afghanistan I can honestly say with out my children...
So sometime in July-September I and my future wife were planning on going on an extended honeymoon around south east asia. We plan on hitting up at a...
by John Morgan on May 28, 2011 at 1:05 pm ET An intriguing welterweight contest between seven-time Brazilian jiu-jitsu world champion Andre Galvao...
Check out the future jiujitsu superstars on: Http://www.budovideos.com/online Choose from 4 cameras all streaming live! (and free)
Hello cyber-space jiu-jitsu warriors. Here's a good article that should help inspire you to work on that flexibility. I for one already love yoga...
http://www.youtube.com/watch?v=A1hnBku4kwQ This isnt no gi but still inspired by 10th planet jj what do you guys think?! check out the second...
Had a good night of class at the Clare HotBox. Spent the duration of the time going over back techniques. Making sure we establish our deep leg,...
Have you guys ever been in a tourney that you prepared well for, good diet, good cardio etc, and when you fought you just went blank and got beat by...
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