Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
http://www.mma-core.com/videos/_TUF_12_Finale_Will_Campuzano_vs_Nick_Pace?vid=10014671&tid=100 Happens around 4:33 of the third round. Pace...
Last night Master Eddie Bravo awarded me my black belt. It has been a 9 and half year journey and probably the hardest thing I have done in my...
I first want to apologize. I want to apologize to my mother, to my father, to my wife and to my son for my silence. The public taunting &...
looking to get a tattoo to on my right wrist on the inside middle bit. any good ideas or pictures would be welcome for something smallish and quite...
Just curious how many of you guys are 100% injury free? As i left, class today me and 3 others were wincing in pain off the mats lol. Everyone seems...
Does anyone know of a way to strengthen or help develop a strong "chin"? my dad told me to work on my neck muscles but i'm curious if anyone has any...
Who would win it? It's super crazy early in the year right now but has any moon done anything significant to take an early lead??? :)
I am looking to see where there are if any 10th planet gyms on the east coast around Virginia, North Carolina, and South Carolina. I might be moving...
Just noticed this...
I like the draw :)
Yesterday I stepped up some weight divisions at NAGA to see how that would turn out. Here are my matches at Men’s 159 No-Gi Expert.
I like #12 . must be rubber guard for pro wrestling 0_o
Marcelo Garcia Black Belt Leo Kirby and Brown Belt Albert Consuegra promoted me to blue belt tonight. It was a huge honor to be presented with this...
April 25, 2015 THE Chris Herzog will be at 10th Planet Medford. Don't miss your chance to learn from one of the best instructors in the system....
What are you thankful for this year?
Just came across this sambo video Is this legit? Did someone hit that in a roll yet?
Hey guys! Here is a detail on the swim move that I think you will find interesting. Most people try to toss the ankle or leg directly straight up,...
hey guys, was wondering if anyone woul dhappen to have or know where I can find videos of Brazilian Jiu jitsu or regular jiu jitsu vs, taekwondo,...
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