Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I recently gave Frode his tpjj blue belt, check out his pro MMA debut. He gets a lesson in MMA leg locks and he gives MMA fans worldwide a sample of...
That's all. ;)
I enjoy watching the Cora videos with my 8 year old daughter, but as a professional photographer, I have some advice. (Excuse me for not minding my...
http://mma-in-asia.com/breaking-news/results/real-1-live-updates-results-kron-gracie-mma-debut-vs-kim-hyung-su-marcos-souza-title-defense/
Some guy challenged Josh Neer to a fight in his gym, dojo destroyer style. Reddit Thread with backstory and debate:...
My name is Chris Hendrick and this is my first time posting on here. I am from South Hill Virginia. I started my Jiu-Jitsu journey late 2008 at a...
Could someone explain how the grading works through the website? do we recieve belt by post and certificate etc?
From Reddit/bjj http://youtu.be/SJnyPLuHSIU The comments thread:...
Hello. I'm a jiu jitsu beginner, just a few weeks worth of training (@10th Planet Birmingham, UK) and I bloody love it. Got a fantastic...
I'm wondering what peoples thoughts are on age and the 10th Planet system? I was talking to an acquaintance who does traditional BJJ who is 37 and he...
Have you ever set up the reverse omoplata from anywhere but the turtle or the sprawl. I have been messing around with setting it up from the...
If I don’t have a 10th planet gym near me, how do I get promoted?
Want to start a thread for the 10p Famila social media accounts to show support for one another. . Post up the handle and follow a brotha. Follow son...
Seems like there aint shit going on and the btown goons are hungry. wtf ???? Maybe im just missing them but for real doe.
Anyone have a tip/technique/tactic on how to finish triangles on opponents with wide body frames? I was rolling with a 210+ pound guy very lightly,...
Hi All, Could any body give me some tips for the fastest way to get my knees to the ground in butterfly stretch - at the moment I'm sitting with...
I will never underestimate an Irishman with a wicked red bear ever again. Nor someone from Atos. It was great to see contrasting styles - scrambles...
Hey people follow my instagram ill follow back, aydinmma , itll be nice seeing other peoples training or competition videos technique etc to learn...
during my quest for health I've gone through various supliments but lately my daily pill count has gotten quite large. What's your daily...
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