Hello everyone We have been drilling the truck a lot at 10P London lately. I love the truck. Lately I have been working on positions that lead to...

hi everyone, a few weeks ago I was drilling the truck and rolling, I didn't feel my knee go or anything but later that day started getting pain, I...

so I finally got around to signing up to pro membership, I'm obviously going to try and watch all the MTS episodes but was wondering if anyone has...

Hey guys, real quick, I train at a Rodrigo Meideros affiliated school, but I have been training the system for a while. My goal is to eventually open...

Trying to get the most out of this website and maybe interested in making my gym an affiliate. i understand I must join as a premium member as one...

5 guys out of our club went to compete in the DCU sub only in Dublin today. Met up with the Ronin crew and felt great having the support of a full...

Currently happening in Pans right now, Hernandez has held this for 6 minutes now lol

Ralek had an interview on Inside Bjj podcast, he talked about the Metamoris payment situation, the credit card stuff, and about the Gary Tonen /...

So the production value isn't great yet, but the matches were phenomenal. Check them out below. Looking to get on Flo or Budo Videos for the next...

Hey guys, just a quick question. What options do I have when I am at new york crackhead. Yesterday in competition, I got to new york, double bagged,...

Methadone, eh what ? Is he a recovering heroin addict ? Was it used to try and hide the nandrolone or something ? I'm a bit confused here. ...

Does anyone have any recommendations on places to stay in San Diego? I'll be out there April 25-April 30 and I'm wanting to drop in and train at 10p...

Hey guys, I was just wondering what the best technique was to stretch while sitting? I sit for a lot of the days and am looking for some...

i have been training 4 days a week for a bit over a year and think its time to find a new school that has nogi and is into leg locks any one have any...

Hello 10P Nation! First off I'd like to introduce myself. I'm a BJJ white belt training in and out of the gi but competing only in nogi, at it...

http://www.icemanwimhof.com/innerfire https://en.wikipedia.org/wiki/Wim_Hof On 18 April, Hof got the test results regarding the "The influence...

Only $50 to learn from a John Danaher 2nd Degree black belt! Aaron will be covering a full arsenal of "K-Guard" techniques for attacking the legs...

Anyone know a good place in Dallas to start? I live downtown and most schools I have seen are outside the city, and not a lot of nogi options, if...

Just an idea, it would be cool if we did an EBI bracket challenge. Maybe some free gear to anyone with a perfect bracket? One of you higher ups...

Seems to be an old vid but I ran across it recently. Maybe you've already seen it but either way....couldn't stop laughing.