I competed in the Lutador Challenge in Atlanta Ga this weekend. This was my first grappling tournament. ( I had only competed in mma fight prior to...

Looks awesome! Changes are good every once in a while so cool stuff with the new doo :cool:

This was a very well done video. I have a lot of respect of Joe Rogan since I start watching his podcasts. I can't say that I agree with everything...

Whats people sucess with this. Its on the all stars dvd. Im finding my self there quite alot as i have long legs but i find everything is so tight...

http://www.sherdog.com/news/news/CSAC-Sonnen-Positive-for-PEDs-at-UFC-117-26978

just to let everyone on the east coast know, I went and trained with neale in lynchburg this past sat., and was amazed at the things that he showed...

Some vids. Did all right, took 2nd place. My butterfly sucks and needs a lot of work, and I should maybe attempt a takedown sometime in the future....

Sensei Eddie Bravo & all 10th Planet Instructors, Should we practice the Twist Back & Plan B Combo for the failed Old School sweep & Dogfight? I...

Sensei Eddie Bravo & all 10th Planet Instructors, Should we continue to try for the double under-hooks in the Lockdown whenever our opponent has...

Kinda looks like Machida.

http://www.pittsburghlive.com/x/dailycourier/news/s_588673.html Reportedly, a UFO crashed in Kecksburg on Dec. 9, 1965,followed by a military...

As an instructor, I feel it's my duty as instructor to roll with every student regardless of skill, size, or strength. I've found myself at time...

Does anyone know of any channels on any cable providers who air jiu jitsu tournys? (not mma, pure jiu jitsu, like ADCC or NAGA) I don't think I've...

So football season is on me. Practice everyday, 2 hours a day, than games on Saturday. I have been doing this since 2 weeks befor school started....

Can someone post their Promotion/ Affiliation video as an example?

So I have been experimenting with the japanese necktie a lot, and its working very well for me, as I am a big fan of the darce also. Seen eddie talk...

So in the Mastering the Rubber Guard book Eddie is advocating static stretches, however in the Ryan Hall youtube series that everyone on here seems...

ok i'm starting at gracie barra in perth on the 1/11/10 why so late (cash work holidays and general fitnes not enough all to much or not up to...