Rousimar is a Brazilian Top Team BJJ Black Belt that has tallied 5 of his 8 submission victories by leg locks. Palhares is awesome at lower body...

I'm gonna start with this bit from Raw b/c it never gets old for me..I love it http://www.youtube.com/watch?v=XylJW5c9eJ0

Thank you Chris for your series on the Russian Cowboy... This guy had WAY better fundamentals than me... He's a Gracie Jiu Jitsu Blue Belt.. I just...

I've been working odd jobs 4 the past few weeks after my last fight and I find it harder and harder 2 make it into the gym, I have not been in for...

I would just like to bring peoples attention to a growing problem here at 10th Planet MTL. As some of you may know Louis Ho is our head instructor...

The main card looks like: Nate Marquardt (186 lbs.) vs. Rousimar Palhares (186 lbs.) Efrain Escudero (159 lbs.)* vs. Charles Oliveira (154 lbs.)...

Im going to be in orlando florida late oct. Was wondering if there is any good 10p guys out there to train with???

Hey guys, I've recently decided to take my stretching seriously and I have a question. Since deep stretching causes micro tears in the muscles is...

Check out this timeline that looks into the future of our planet and the universe, pretty interesting stuff...

You guys are so gullible. I shopped the head, and the head alone. geez...

Toby Grear is in Mastering the Twister book. I read in my local paper that he will be competing on Ultimate Fighter.

First, let me say that this is not my own idea, I just read it online. It definitely needs some tweaking, but I like the approach a lot, and it is...

Is there going to be a mastering the twister dvd? I bought the rubber guard dvd and i learned a ton of badass stuff so i was wondering if eddies...

http://www.youtube.com/watch?v=knjpsjbQftk

Dyer sets up finishing armbar The contenders come out ready, Zook comes out and gets a takedown early into half-guard but Dyer uses an old school...

I am curious, what does everyone's weight lifting routine look like? I have fallen in love with lifting the weigths slow and only doing 1 set and...

Now THAT takes dedication! http://www.cnn.com/video/data/2.0/video/us/2010/09/13/wheelchair.backflip.hln.html

I just wanted to give a special thanks to the Burbank and Headquarters ladies. I had a great time rolling with you. I am excited to work on my game,...

I have apologized insincerely to many females, and even sincerely to a few females. How do you apologize to a buddy? I have never felt the need to...