Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
loved the battle of the soccer players, aldo & florian, & shot out to joe rogan, for pointing out the elite agility & athletisism of us soccer...
I love cooking any dish but my favorite is making vegetable pastas and salads. My friend recommends this kind of spiral slicer. She said it's easy to...
http://www.fightermag.se/nyheter/2011-10-12/se-sm-finalerna-i-bjj It's a pajama party but there's still some rubber guard in there starting at...
http://news.discovery.com/space/uranus-knocked-on-side-111007.html
Just got back from my 9th or so trip to 10th planet melbourne for the year... it's a 10 hour round trip but so worth it. Frank tweeks my game and...
just like to thank sean on another great seminar from everyone from the afc newcastle ! awesome jits and sush a cool guy!!! 10th planet rules!!
http://www.ebaumsworld.com/video/watch/81931954/
my bad
Justin Credible, I had people email asking me to repost that video. You didn't have to delete it. I wasn't upset bro, just wanted to let Eddie post...
Lions, tigers, and bears oh my! http://www.foxnews.com/us/2011/10/19/exotic-animals-on-loose-in-ohio-after-park-owner-found-dead/
I'm looking for the vid where they play quick and to the pointless at the 2001 reading festival and nick is naked and tobey torres strips!! the best...
I want BJ to win, but I believe that Nick will win. Penn's always had an issue with cardio. Nick beats guys by keeping up a ridiculous pace and...
Resently I've been teaching alot of the basic techniques to 8 people and their really starting to grasp them and perfect them. I'm now going to start...
http://www.msnbc.msn.com/id/21134540/vp/44965331#44965331
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*Extended*
do any of you guys use knee braces? I hurt my knee last week, had someone in butterfly for a long time, got up, and had this weird feeling like I...
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