Had a fun time interviewing Xande. Watch the videos below and see how easy it is to win a free Xande instructional DVD!

Enjoy ... it was a beautiful thing to watch.

Not sure if you guys are on the grappler's quest mailing list, if you are, they send you awesome matches every week.

Hey guys :) It seems like there's plenty of XBOX & PS3 people on the forum I thought it would be easier to list everybody here so we don't have to...

https://xkcd.com/966/ This made me smile

Anybody ever take a quick stroll through that god-awful pile of garbage? I've had the slowest day ever at work and I ran through everything I usually...

I see Yair usually liking 10thplanet posts on insta, is he training 10thplanet too? That'll super compliment his style and be the most complete...

i dont usually put up much personal stuff but its jiu jitsu related. ive been out for the last 3 ish months getting my knee fixed up and ready to...

LOL i love seminar photos with no tags or explaination so let me explain. Obviously this is the portion of the class where i threw down THE...

Wow! Who saw that coming!? I am really impressed with Robbie lawler right now.

2nd Place @ Advanced 159.

his jiu jitsu

http://www.youtube.com/watch?v=lJu4haeubRo&feature=player_embedded#at=36 sewious business

But, don't get t twisted, yo.. like building muscle, you don't want to be doing crazy work outs 8 hours a day without letting the targeted muscle...

Oh, the irony.. :(

check out the year we had with pics and some young jeezy flow in the background. Feel free to post highlights of your years! Btown in dat ass!

This is a little more then a year and it goes backwards from where we are now. I love watching this cause it gives me more motivation for 2014. Shout...

So this morning I decided to be productive and cut the grass before it got too hot. Front yard finished no problem, on to the back. Not even a min...