Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
http://cagewarriors.mmajunkie.com/ Just watched a dope fight. Omoplata to side control to north south to NS choke. These guys are hungry.
The UFC today made two speculated preliminary contests official, finalizing the 12-bout card for UFC 128 “Shogun vs. Evans.” Mike Pyle will...
happy halloween. Hope this vid doesn't give you nightmares lol http://www.youtube.com/watch?v=ik1_VNbxxFg
Anyone from 10thplanet putting on a GI and going to Pan Am? Just curious, as most of Cora's coaches are over there right now.
Can i get an admin or mods help on the forum concerning my profile? pm me please, thanks!
just had an awsome seminar with magnus hansson! He is such a nice guy and i learned so much. If any of you guys get chance to train with him do it...
" Simi : Too many cops and too much softball. Likely, too many cops playing softball..."...
http://mmainsidethecagetv.com/2012/11/episode119/ Go to the link above and vote for Anthony mychael. He finished his opponent with a Omoplata form...
http://www.bjpenn.com/video-ufc-164-phantom-cam-highlights/ Pretty awesome
ive been watching through MG's series 4 dvd especially on omoplatas and one thing i do differently that i was wondering if others do is if the guy is...
About to hop on a plane to Atlanta, going to start that Joe, Eddie, podcast wt the legend. Super stoked
I took two classes last week at my university. I am only a white belt but they had confidence in me to start up a society and teach the basics and...
Just got to LA for some training. Is there a crew that's going out to watch the fights tonight? Some great fights tonight I'd definitely like to see....
http://www.laphamsquarterly.org/voices-in-time/breakfast-of-champions.php Seemin' bout right tight: "The food factor should always be...
On this weeks show we join Adisa Banjoko of the HipHopChessFederation and the Bishop Chronicles Podcast. Adisa talks about training in the early days...
This is me rolling at the gym. Just wanted to know opinions on it. I'd appreciate a lot of comments! http://www.youtube.com/watch?v=tiDwWjNazTU
If you are in Florida area come check this out www.bestgrappling.com Start Pre register go to www.bestgrappling.com ONLY $20 the BEST deal you can...
* o Ariel Helwani o Video Reporter and Writer The UFC has turned down the Vancover Police Department's request to pay for...
Eddie Bravo seminar June 22 nd at 10th Planet JJ Mexico City! This is gona be Epic!!!
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