Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
http://www.youtube.com/watch?v=RH3ATdFWhXw This may have been posted already, buutt.. i do what i want cause im a rebel.. -.-
happy halloween. Hope this vid doesn't give you nightmares lol http://www.youtube.com/watch?v=ik1_VNbxxFg
Posted on June 4, 2011 by MMAWeekly.com Staff John Cholish from mmaweekly One of the brightest rising stars in MMA, John Cholish will look...
just had an awsome seminar with magnus hansson! He is such a nice guy and i learned so much. If any of you guys get chance to train with him do it...
Has anyone heard of any grappling competition dates for Mississippi or surrounding areas. Preferably southern region. Any info will be greatly...
If you are in Florida area come check this out www.bestgrappling.com Start Pre register go to www.bestgrappling.com ONLY $20 the BEST deal you can...
http://cagewarriors.mmajunkie.com/ Just watched a dope fight. Omoplata to side control to north south to NS choke. These guys are hungry.
" Simi : Too many cops and too much softball. Likely, too many cops playing softball..."...
The UFC today made two speculated preliminary contests official, finalizing the 12-bout card for UFC 128 “Shogun vs. Evans.” Mike Pyle will...
Can i get an admin or mods help on the forum concerning my profile? pm me please, thanks!
http://mmainsidethecagetv.com/2012/11/episode119/ Go to the link above and vote for Anthony mychael. He finished his opponent with a Omoplata form...
ive been watching through MG's series 4 dvd especially on omoplatas and one thing i do differently that i was wondering if others do is if the guy is...
Hey all, new to the forum. I've been training a few years and recently added the rubber guard and twister side as part of my regular game. I honestly...
Eddie Bravo seminar June 22 nd at 10th Planet JJ Mexico City! This is gona be Epic!!!
This is me rolling at the gym. Just wanted to know opinions on it. I'd appreciate a lot of comments! http://www.youtube.com/watch?v=tiDwWjNazTU
Just got to LA for some training. Is there a crew that's going out to watch the fights tonight? Some great fights tonight I'd definitely like to see....
On this weeks show we join Adisa Banjoko of the HipHopChessFederation and the Bishop Chronicles Podcast. Adisa talks about training in the early days...
http://www.laphamsquarterly.org/voices-in-time/breakfast-of-champions.php Seemin' bout right tight: "The food factor should always be...
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