Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Just curious as to what your go to move is from there, do you like to wait for the kimura? Or maybe like a arm drag? Thx
Apparently, hot on the heels of the zombie attack in Florida this week, the zombie survival people have come out with this. Oh snap, things just got...
GO!
http://chzjustcapshunz.files.wordpress.com/2011/10/8cb48c17-02a8-4228-9783-37a91fe5937.jpg ...
Just wanted to see what everyone thoughts were of making your first belt/ shirt advancement. For me it was relief! I had trained off and on for...
Such as very aggressive opponents, patient opponents, larger opponents, wrestlers, judo practitioners, 10th planet/BJJ opponents.. or do you just use...
Im just curious to hear some of your opinions.. 1.) Do you think Iran has/will have nukes in the near future? 2.) If they did manage to get a...
http://bestofbjj.com/content/2011/12/09/new-ibjjf-rules/
I feel like I'am at a plateau.. and instead of rolling for open gym and making myself feel worse about the problem. I was curious if there are any...
Who are your top 5 instructors? Candidates ranging from training with at a seminar, online instructional schools, DVD, YouTube whatever. I'm...
I'll share one of my favourites first; I was into barefoot jogging for a while, but Prancercize made me forget all that.
I was wondering if there is a list of all the different 10th planet channels on youtube? The few i am subbed to all seem to focus on different areas...
i was on sherdog and they made a youtube jiu jitsu fail thread. check out this armbar from the back. seems legit. haha
Hi Guys, Ive been very inactive in the forum for a WHILE... but i plan on changing that... Just wanted to share with all of you a YouTube...
Did anyone else see the video on ADCC's facebook page of Yuki Nakai showing a new choke he's calling the Yuki Nakai choke, its literally 100% the...
Congrats to Liam Beaumont, Kevin Nicasio and Craig Shepley for scoring first Golds ever for 10thp Yuma at NAGA Phoenix Saturday. 2 More silver and a...
Im Proud to announce that we've been given the green light as the latest Bang Muay Thai affiliate. Besides being one of the best strikers and coaches...
Fox announced today the cast for the upcoming TUF 17. 10P Yuma standout Kelvin Gastelum has made it through the 250+ applicants and will be fighting...
Yuri Simoes will be in Parker Colorado for one day to share his BJJ. All welcome. Register here
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