Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Hi Everybody, Well, I can walk again but going down stairs still sucks. I'm hoping to be back in class by February. In the meantime, I'm...
http://onion.com/lpcOU3
http://www.mmafv.com/2011/06/conor-heun-vs-magno-almeida.html
Flying Squirrel Takedown
http://www.thepostgame.com/features/201108/wrestling-sisters-take-down-hit-and-run-suspect
http://sports.yahoo.com/mma/blog/cagewriter/post/Fighters-in-L-A-for-BJJ-tournament-stop-a-robbe?urn=mma-wp9093
http://news.yahoo.com/video/honolulukitv-18211460/11-year-old-hero-attacks-kidnapping-suspect-protects-his-younger-sister-27404186.html
TMZ showed Brett doing this too, but here's a video he made: http://www.youtube.com/watch?v=U61eIMN0uzY
http://sports.yahoo.com/blogs/mma-cagewriter/iraq-vet-uses-rear-naked-choke-stop-robbery-130652301.html
This guy begs for, and receives, a punch. Click here to watch.
http://www.youtube.com/watch?feature=player_embedded&v=AtMaixm9u0o Damn I miss NYC.
http://sports.yahoo.com/video/worst-taekwondo-demonstration-video-ever-082827889.html
My nephew is in the running to be the Gerber baby. Please vote for him. His name is Kent from FL! ...
I'm performing at The Magic Castle December 23-29 (closed the 24th and 25th). The Castle is a private club but you know me (lucky you). If you'd...
I'm performing on NYE in Gwynedd Valley, PA. I should be done at 10:00 P.M. Anybody in that area want to get together to bring in the New Year? ...
Once again, I'm performing at The Magic Castle. It's a private club, but if you'd like to go, send an email to me at zach@zachwaldman.com. Give me...
Hey! I just booked a gig (private party) on the 12th in Glenhaven and am planning on taking in the sites in San Francisco for a couple of days. ...
I just watched S05E16 of Modern Family and who do I see, but our very own Rhasaan. Nice going dude! Zach
For those of you who don't know my story, before doing BJJ I was a mess in every way a person can be a mess. I've transformed my life to the point...
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