Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
also what do you think about smoking weed and jiu jitsu?
I know every academy varies in how they handle belt promotions. I was just curious on what your guys' thoughts on how they should work. I'm asking...
http://thebjjmind.com/2012/09/01/why-marcelo-garcia-wins/
Dude, I am in love! :D That was so beautiful! And so happy that Roger Gracie and Jacare are dominating in Strikeforce! Its good to be a grappler!
I always read about "drilling", we drill this, drill that, drilling for warm ups or after class or people don't like drilling, drill on your own...
I didn't get to watch the fight live but did watch it this morning and I have to say, that was an amazing fight from all sides. GSP certainly won...
ATTN : Seminar date has changed !! to 1-26-13 guys, I'm happy to announce that Master Eddie will be doing a 3 hour seminar @ 10th Planet Phoenix on...
It was so great when Diaz dropped his hands and taunted Henderson and Henderson dropped him with one punch. This guy is a great guy to represent the...
for example my favorite sweep is the plan b
I first want to apologize. I want to apologize to my mother, to my father, to my wife and to my son for my silence. The public taunting &...
We were all blown away when Eddie spoke of his appreciation of Mick's skills last night following the seminar. Largely coming from exclusively MMA...
Call begins at the 7 minute mark. Diaz begins his meltdown at the 33:26 mark. Enjoy!
Hi everyone, I was promoted to purple belt in BJJ tonight and I'm a little excited so I thought I would make a thread about it. It's no 10th...
Link here: http://www.bloodyelbow.com/2013/3/28/4156818/bloody-elbow-open-mat-rubber-guard-eddie-bravo It always seems weird to me how much some...
In February I was training for a fight, and in a transition hyperextended my knee. I figured I could take a few weeks off and come back just fine....
hey so i had an awkward couple of moments lately training at the school im in. first time, they were showing twister side except they wernt trapping...
I wanted to get something other than the annonimous reviews. I have been looking at either the Gracie cleansing foam or something from defense soap....
Can someone make sense of this quote by one of the instructors of one of the gyms I train at? "it doesn't mean you should be a higher belt if you're...
For all you cheapskates who arent pro members!
Man Derek sure went all out this tournament! It was an unreal experience that flowed so smooth and was really well run. If this tourney is coming...
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