Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I am curious, what does everyone's weight lifting routine look like? I have fallen in love with lifting the weigths slow and only doing 1 set and...
http://www.sherdog.com/news/news/CSAC-Sonnen-Positive-for-PEDs-at-UFC-117-26978
who gave you your blue belt and purple belt in bjj, not jjj. please keep this thread alive til he answers
Being well-endowed in your upper region can be a blessing, but when it comes to grappling it is a major curse. When I get rubber guard pulled on me,...
I know a lot of traditional schools or at least those with Ricksons lineage (only schools I've been to) frown upon beating your instructor. So my...
Tonight, Eddie promoted the master of the gogoplata, Shigeki Matsuda, to black belt!
i have a private student who's been with me for three years. he is a big name in the gun world, he is a police officer, his consulting company...
Let me start by saying that I personally feel great as a vegan. Let me also say that I'm not pushing veganism on anyone here. There have been many,...
The newest 10th Planet Brown Belt! Not sure who else was promoted, but congrats to you all too :D
I geek out on the game of chess.
This is the move he used on Justin Rader, Leo Vieira, and Cobrinha at ADCC 2009.
Yesterday I received a most unexpected Christmas Gift. While sitting at the gym,I had an outrageous Phone call from Master Renato Laranja broadcast...
Third finish in a row sends Kelvin to the live finale this Saturday in Vegas. My bags are packed see you there, we couldn't be prouder of him.
Denny just promoted me to Brown Belt. Huge thank you to Denny for teaching me what I know. Huge thanks to the 10th planet fam. My goals now are to...
Damn IBJJF does it again..seriously? Bah! :p Rule 8.3.8: In the female division, the use of thong-type undergarments is not permitted; only...
This Gracie Nationals I will award the moon with the most gold medals a "2014 Gracie Nationals Champions" banner(like the Moon of the Year banner)....
Finally we have a new date. March 29th. I cannot wait for this. It'll be good to start hearin of other matches on the card. Good luck...
Just a thought. I like the idea. Could help us quite a bit, I think. Also, me and Bobby Rivers were talking the other day and I realized we were...
http://t.co/fkwABmtom0
So one of the guys at the gym started taking alphabrain a week ago. He said he likes it so far and doesn't feel as foggy as before. I would like some...
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