Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
My ankle is injured right now and I was searching the net to read up on recovery suggestions, etc and found this. This is good to know. I was...
Ok guys heres the deal with the hotel: We have reserved 20 rooms (first come first serve) at a discount rate of $79.00/night in order to get that...
ive been trying the pump for a while, but with higher level dudes i end up just with a deep hook and working hard to try and sweep while im...
I am watching the 2007 Pan Jiu Jitsu Best Submissions Highlight video (http://www.youtube.com/watch?v=afPCdOWq2tg&feature=channel). A the 3:00 mark...
These videos are funny. Kind of t http://www.xtranormal.com/watch/13064938/episode-2-conversation-about-jiu-jitsu-training-for-the-street?page=1 rue...
So I finally got a new ride yesterday with my tax return and was wondering if there was any place I could get some to slap on the ride and rep 10th...
I wrote an article about Chris. Please help support an awesome coach and check out the article. If you scroll to the bottom there is a 30 min...
http://youtu.be/fV2Nyii2DV0 I broke my toe in this video so its really short but Im going to try and put up some other videos of my rolls at the...
No Gi Beginner Ultra heavy Match 1 weight
I just purchased AlphaBrain and ShroomTech Sport wholesale to sell through my gym. I was wondering how many of you guys take it to help with your...
Just wanted to say hello to everyone. I went to my second class last night and I love it. I have wanted to learn Jiu Jitsu for about 10 years and I...
Hey guys, Just a quick heads up that we'll be broadcasting the San Diego Abu Dhabi Trials this weekend. Check out some of the names that will be...
Out of the 12 competitors we brought to fight, 9 came back with medals, 4 of them gold. We swept the podium in the 75-85kg division with Corey...
anyone else watch this fight? ninja :( i love ninja to death, but hes not aggressive enough, he wings back and barely throws any attacks... he...
http://www.youtube.com/watch?v=83wKHL-rh3U Strangrways its a class a prison were murders and other wierdos go, he later went on to do a '' Dirty...
you know how 10 do!
@jakeshieldsajj I would never challenge one of Cesar Gracie's guys, but you've been calling me out for years.Let's do it! I'll contact Dana ...
Were looking forward to you comming out coach. Don't forget guys MAY 21 10:00 am Master Eddie is in Yuma. If your anywhere from San Diego to LA to as...
Finally! I'm pro yo! Doing a little Cosby puddin pop dance. Ooooh MTS here I come!
If all goes as planned 10th Planet St. Louis will be open in early June:D
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