Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
*highlight* 2012
Part 1
MMA comedy
One week away!!!! A very well done video.
Or I should say....what it always should have been!!!
3pm Pacific...that's 6pm Eastern. http://www.ustream.tv/joerogan
SAFED, ISRAEL - They grow in a secret location in northern Israel. A tall fence, security cameras and an armed guard protect them from criminals. A...
The uniqueness of Carlson Gracie Sr among his brothers The Carlson Gracie spirit of teaching Growing up under Carlson Sr Background on the Carlson...
Vinny “Pezao” Magalhaes is back to the UFC. The light heavyweight, who lost to Ryan Bader on the TUF 8 Finale, signed a contract with the...
Dana goes to the Fantasy Factory for his birthday and gives a behind the scene look into UFC 149. Looking forward to UFC on FOX 4 this SAT.
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