Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
http://www.sherdog.com/news/news/CSAC-Sonnen-Positive-for-PEDs-at-UFC-117-26978
2nd Match is against BJJ Brown Belt, Pro MMA fighter and local instructor.
simple Who in your opinion are the 3 most influential fighters in mma history? my three are fedor GSP n anderson silva i really wanna have...
list of all of em plz
budovideos.com has the worst feed ever. I will never pay these incompetent women a cent again.
Winning
Come out and get your leg work in! http://i259.photobucket.com/albums/hh303/chzog/zogseminar022512copy.jpg?t=1328157788
yo appreantly thers a Giant triangle UFO on the sun according to nasa SDO images i'll try to add the links
I've seen some favorite submission threadsbefore, how about favorite path thread. I'll start. I would for sure call this my #1 prefered path: ...
This is the move he used on Justin Rader, Leo Vieira, and Cobrinha at ADCC 2009.
Stop being a bitch and man up!
Yesterday I received a most unexpected Christmas Gift. While sitting at the gym,I had an outrageous Phone call from Master Renato Laranja broadcast...
First the good news. I am retiring from 23 years, 8 months, and 13 days of active duty Army at the end of the month. Now, for the other great news....
I'm looking to get a new gym bag, preferably a backpack, or one that converts to a backpack. Anyone have any recommendations for quality bags?
I just saw this announcement on MMAFighting's Twitter: Ralek Gracie on #themmahour: Kevin Casey is out for metamoris 5; Any black belt can compete...
Of all people to ask their opinion about this, I figured you guys would be the best. All of my life I have always wanted a belly button ring, and I...
Looking for some help finding a kids MMA tournament someplace on the East Coast. I know they have them, because I have watched everyone ever posted...
So I just got done competing in the Jiu Jitsu by the Bay competition. I was doing good and was in the Advanced Open semi finals. I caught the guy in...
Hey guys, Just a few words so I can introduce myself to the people on this forum. I just joined a 10th Planet JJ gym in Montreal. I have heard...
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