Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I'm hitting MTS 106 early. I figured it wouldn't be a bad thing if I posted any little problems I run into while i'm going through the material. ...
Apparently tomorrow is the big Day where Eddie's getting a new disc in his back. Just wishing him well!
Hello 10p family, Last Saturday I was representing 10p at the nicely organized Primal Games - Episode2 "Live by the sword, die by the...
Hey Guys, I know this seems pretty basic but I thought I would ask the Fam anyway... So right now I'm training in Shanghai at several mma/bjj gyms...
So I live about 190ish miles away from the closest 10th Planet and long story short I wanted to train in my home town Mon-Fri and then travel to the...
I competed in our local BJJ tournament today, going 1-1 in the Men's Blue Belt Absolute division. In my first match I drew a former two-time...
WHATS UP I A blue belt 2nd strip under John Hassett's at Hassett's BJJ in south jersey , not sure if I should get the cd's ? could someone send me...
I'm excited to announce No Coast BJJ will be having Denny Prokopos out for a seminar. Based out of Des Moines, Iowa it's a great opportunity to have...
I have been working more shifts to pay for a private lesson as I am thinking of filling some holes in my game. How often do you guys take privates...
It's CRAZY how accurate this is...I think it can be instrumental to "figuring out" your life, and more importantly, understanding and improving your...
Hey guys Long time lurker, don't post much. I recently won a match with an electric chair, in the expert nogi absolute. My school doesn't teach...
One week preorder for this bad boy. Paypal $50 plus $5 domestic shipping to superherojjacademy@gmail.com by Sunday 5/29
Hey guys, not my best outing. But you win some you learn some right? Took 2nd place, but went 2-2 on the night. 2-1 in the prelims. Round...
From lurker to poster, dupdup Yesterday was a great day for my jj. It was the first time I felt like I was more then just 'surviving' and actually...
So, I know this is ridiculous (right?)... But all the flat earth talk got me wondering, why people even believe this. So I went on youtube and got...
There are so many times I've locked up honey hole w/ clover leaf and tickled the crap out of my significant other just for the hell of it. Is it...
Hey guys, getting back to the mats again after about 8 months off. Would like to focus top game guard passes and start working single leg X. Any...
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