Takedown To Ground-N-Pound To Rape Choke

i was experimenting with a few moves from jiu claw and i came across an unnamed move that dean lister demonstrates at the end of his seminar in the...

ok so i dont know a ton about the belt rankings and how they work in tournaments. But i was wondering though im still a white belt (after about 4...

just wondering, am i the only one that automatically pulls gaurd if my gf is on top of me making out. i mean obviously not going for submissions or...

someone paste me or pm me eddies email address. cheers warriors

From Sherdog.com "Submission grappling savant Roger Gracie will meet Shark Fights champion Trevor Prangley in a featured light heavyweight duel...

I just stopped by 10th Planet Decatur. I have never been to a 10th Planet school and wanted to check it out. It was a great experience. Brandon was a...

Saw this on the UG earlier today. It's a thread about techs that will not work in MMA. Naturally, some folks chime in with their opinions on the...

Whats up 10th planet forum? How has everybody been? I know some of u have considered me a ghost but in 2011 i plan on changing that. While many...

I was trying to work the Five-0 today and I was having difficulty getting my hand to the wrist that was cupped on the far arm. Any suggestions? Sit...

I Know theres a bunch of knowledge on these forums, so i was curious to know is anyone sponsored? how do they work when it comes to mma/jiu jitsu...

http://www.strongvon.com/toc7/m_tournament_main.jsp?page=home.html follow the link if you want to compete in January. $40 for one event or $60 for...

to back up all the smack talk. And I said all the things I said with love in my heart. :o See yall soon. :cool:

Eddie and I discussed this last night and since Eddie and Matt are so close, Eddie has talked Matt into sharing some of his awesome prison rules,...

http://www.mixedmartialarts.com/mma.cfm?go=forum.posts&thread=1746085&forum=1&page=1&pc=4 Check out that video posted on the UG at 7:25 the guy...