Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here are the updated warmups written out as best I could. Please get at me with edits and I will fix it. The warmups with "shoot->Sprawl" I edited a...
I want to be able to master the lockdown, I got stuck here but I will find a way.
I'm in the preliminary stages, with the support and guidance of my coach Dirty Ron Turner, of opening up a 10th Planet school in Taipei, Taiwan. One...
Going to open up 10th Planet Senegal in 10 years with Eddie Beans blessing.
i am testing of my first white belt stripe and was wondering the requirements to get this stripe? like the moves on the test
Want to start a thread for the 10p Famila social media accounts to show support for one another. . Post up the handle and follow a brotha. Follow son...
Elon Musk said, the space x launch of their heavy rocket where he sends a car to over mars ''Looks fake and like CGI'' ...
Heading to Puerto Rico in two weeks and wanted to know if there were any 10th Planets on the island.
Lately I've been going down the rabbit hole of trying to find obscure rubber guard positions, controls, and subs (like east coast croc, retard...
I am looking to rent a place close to a 10th Planet Gym so I can focus solely on training. Specifically I was hoping that someone knows of a place...
Hey yall, I ordered the 10p takeover tank top, and on my profile I could see that my order was placed, but now it's gone, and I never received an...
Mr. Gogoplata himself Nick Diaz is having a MMA seminar today in El Paso, Texas at Bushido MMA.
Please Sign Up ASAP!
Does anyone have any routines or tips for increasing flexibility? Also tips for the shoulder rolling? Kinda curious about yoga moves I did see the...
I'm looking for some exercises I can follow daily to attempt to recover the flexibility I've lost over the years. If anybody can suggest some...
Hi Crew Just signed up and wondering, where do I start as a white belt??!?!? Also wondering of anyone knows if there's any chance of a 10th planet...
Was just watching Fubo Sports where Vinny Magalhaes fights in M-1 and he wins by a Gogoplata. #10p4L
https://www.youtube.com/watch?v=HNajpGYPJ8M I finished a match recently in Taiwan with a triangle choke variation I've been working for quite...
My name is Ezra. I am interested in adding 10th Planet jiu jitsu to my training. My question is, what is the curriculum I need to be learning? I'm a...
Tore my MCL, ACL, and meniscus in December of 2021. Had surgery Feb 2022. Finally came back to competition after two years off. Lost my first...
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