Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I want to be able to master the lockdown, I got stuck here but I will find a way.
Hey yall, I ordered the 10p takeover tank top, and on my profile I could see that my order was placed, but now it's gone, and I never received an...
Please Sign Up ASAP!
Mr. Gogoplata himself Nick Diaz is having a MMA seminar today in El Paso, Texas at Bushido MMA.
https://www.youtube.com/watch?v=HNajpGYPJ8M I finished a match recently in Taiwan with a triangle choke variation I've been working for quite...
Was just watching Fubo Sports where Vinny Magalhaes fights in M-1 and he wins by a Gogoplata. #10p4L
Hey Guys, I have been working on the Rubber Guard, based on the Mastering the Rubber Guard Book and DVD (seeing as how there is no school in MA or...
Hi Crew Just signed up and wondering, where do I start as a white belt??!?!? Also wondering of anyone knows if there's any chance of a 10th planet...
Hey guys i was just looking to see when the next washington submission comp was? and if anyone knows of a place to stay around the time of the...
MY MATCH- 1:41 http://youtu.be/3Hov5rsKK5s?t=1m41s <iframe width="420" height="315" src="http://www.youtube.com/embed/3Hov5rsKK5s"...
10 Planet Riverside fighter Trace Gray is fighting for a belt on Dec 3 in San Diego. Go support him and rep 10th Planet!!...
Dana's UFC Fight for the troops vlog is a look behind the scenes at UFC 166. UFC Fight for the troops LIVE and FREE this WEDNESDAY on Fox Sports 1...
Thanks if anyone has a place.
Hi guys I've been working my truck game and focusing 100% on leg attacks. I've been having lots of trouble when my opponent: 1. Crosses his...
Hi All, I usually just read this forum but thought I'd let you know about this ridiculous story being sensationalised in the UK ...
http://m.ustream.tv/recorded/44203944
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