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26 Visitor Messages

  1. View Conversation
    Hi Chris what is a good stretch for the lotus I can do butterfly's and half of lotus but when I try to do double lotus I can't get my other leg up and over my knee

    Thanks roger
  2. Glad you are liking them!
  3. View Conversation
    Hi Chris been going over the basic leg lock techniques with my mate and wow awesome cant help putting on a calf crush though when skipping rope really enjoying the basic leg lock techniques thanks
  4. My pleasure!
  5. View Conversation
    the russian cowboy segment was awesome! Not much of a knee bar guy, but that set up was fluid, and I love the double leg extension. thanx
  6. View Conversation
    Thank you for accepting Mr. Herzog! I hope to train with you, and also work on my Judo when I stop by inRochester.
  7. View Conversation
    Hi Chris, Starting my "summer of leg locks" tonight to prepare for Naga this fall. I'm starting with TWIR #8"leg lock basics". My question is, should we just go all the way through that, before going to "reaper series", "reverse cowboy" stuff, or can I start to mix them in after a few weeks of the basics. I only have "1993" Gi leglock basics, and the rest of the team has zero, so we are learning together because your stuff is light years ahead of anything I've learned. Also, do you have a video on escape/survival details? I'd like to learn those at the same time.
  8. My student Kevin has been studying a lot of your stuff. Check out Yuma Vegas highlights, he hits nice rolling heel hook against a monster. About 930 I think. Also Liam likes strait ankle locks but can only do them to the outside because he's 15. So knee knott is out any suggestions?
  9. View Conversation
    Hey Chris, how soon do you need to know the other competitor from Montreal for over 155?
  10. View Conversation
    I smell a troll, user name Anonymoose.
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About Chris Herzog

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Date of Birth
June 28, 1974 (44)
About Chris Herzog
10th Planet Rochester
Head Instructor of 10th Planet Jiu Jitsu Rochester
Rochester, Ny
Jiu Jitsu, MMA, Judo, Sambo, Muay Thai, Boxing
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Head Coach 10th Planet Jiu Jitsu Rochester


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