Originally Posted by
John Roderick
ALL Are welcome to post any useful info regardless of age. I primarily used the "40 year old" naming as I know that myself, Eddie, some of my training partners and others in our community are either 40 an over, or closing in.
Coach Herzog, you are an honorary chairman of this group due to your synthetic parts.
And in full disclosure, although I have not endeavored to keep it secret, but I haven't really broadcasted it; I have been diagnosed with Rheumatoid Arthritis. So my reasons are somewhat selfish in dealing with this condition. I have used glucosomine in the past, but it doesn't really do anything for me personally, as the big issue is the constant and often severe pain associated with the condition.
I'll post more in the group soon, but what helps me most is stretching/yoga, and my kettlebell routines. However, if I have a REALLY bad day/flare up, I literally can't move out of bed. Not a sob story, just a fact. The last few days have been relatively good ones, so I'm feeling pretty decent today.
Let's keep sharing the info !!