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I want to master granby’s drills and berimbolo techniques but I have a problem. My back and hip flexibility is enough while my leg flexibility is not. It is weird to explain from here but let me try. When I stretch my legs straight A’s 180* and i lean to my knees with my upper body; the muscles just behind my knees hurts a lot. Even with a small angle. How can I fix this?
So your hamstrings are too tight? Pain on the back of your legs?
Right behind the kneecap level. Not the legs.
Do yoga 2-3 Times a week
It has the all details in this that I need to fetch for the report that I need to submit on my college at the end of this week. I collect the all data from this or send it to resumeprime reviews so I can get some more suggestion on this among the all aspect that was useful for me.