heated yoga will make you STUPIDLY flexible.. bikram? I think thats what its called, but after only doing it a few times I noticed a huge difference in my flexibility, and its worth it too to get cut and work out your whole body.
thats my two cents.
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heated yoga will make you STUPIDLY flexible.. bikram? I think thats what its called, but after only doing it a few times I noticed a huge difference in my flexibility, and its worth it too to get cut and work out your whole body.
thats my two cents.