My brother and I have begun classes at our local academy but we are both looking to advance our knowledge and expand techniques. Where is good for an entry level athlete to begin on the technique videos provided?
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My brother and I have begun classes at our local academy but we are both looking to advance our knowledge and expand techniques. Where is good for an entry level athlete to begin on the technique videos provided?
try starting with the warmups, peep the technique sticky post. good luck
I started with the Lockdown and I recommend it. It's good for preventing your opponent from passing your guard, which can be a struggle when you're new. Look up the Electric Chair submission/Sweep and the Corona Sweep.