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Looking for juices as I like to mix it up... Ahhahaha see what I did there because I blend it yeah?
Sorry I won't do that again...
Would appreciate any recipes from my 10P family.
Here's mine:
Handful of Baby Spinach or Kale leaves
Celery Spine
1x Pineapple thin
Half an orange
Banana
250ml of Water
Cheers.
Real easy one that I use a lot:
- 2 apples
- 2 carrots
- 1 lemon or orange
Anytime you are about to go to Jiu Jitsu practice, this one is a winner:
- 2 beets (if you want less of that earthy taste then peel them. I don't mind it so I juice mine whole.)
- as much spinach as you think you can stomach
- 2 stalks of celery
- 2 apples
- 1 orange
This is far from delicious, but it's super nutritious and the beet root juice will give you a big cardio boost. I love it.
for a serving
6x Strawberries
1x Pineapple slice
1x banana
A little sweetener of your choice. I like Organic Light Agave or Stevia.
1 cup ice or more depending on the thickness/consistency you prefer.
Optional: to make a meal replacement. Add in serving of protein powder. I do this one a lot. I use either EAS vanilla or Now flavorless whey.
Option 2: TBSP of chia seeds
Option 3: TBSP of flax meal
Blend till smooth and enjoy.
I like to switch things in and out and use different amounts so I didnt put how much of stuff I use
Kale, wheat grass, sometimes spinach if I have too much of it, banana sometimes, apple/s green or red, clementines, aloe if I have it, dark cherry juice(Careful can cause gas) or cherry concentrate if I have either. blueberries(using now) or some kind of dark berry sometimes, pineapple but not that often-tastes really good though, bunch of water because I dont like it super thick and can get a couple more drinks out of it
I think that was every thing. Ill toss in some ginger and turmeric tea with lemon sometimes
Hahahahah Juice weasel!
Classic Carey thanks for sharing it.
Thanks for the recipes and ideas guys.
Sean thanks for reminding me about Cherry Juice, I forgot that I'd found a place here that actually sells it.
Mccaughren I will try this Beetroot juice, yes, I will drink my Beets down so I can put the Beat down.
I big must have is watercress that is the number 1 green out there. As for juices I mix it up and try a lot of different combos, but if your mix is bitter add a beet because they are sweet. When it comes to juicing though I look at what I need if its more calcium, vitamin b or d, potassium, or just straight nutrients I look at what vegetables and fruits will make those type of juices. Also it depends on what type of juicer you have too, Vitamix, Blendtech, Omega, or some other brand.
Blender Recipe;
2 TBSP Chia seeds
2 TBSP Hemp seeds
2 TBSP Flax seeds
(blend until powder)
2 TBSP Maca powder
1 Green Apple
1 Celery stalk
4 to 5 Kale leaves (no stems)
Handful of spinach and watercress
5 to 8 Asparagus stalks
1 Cup frozen mixed berries
Half banana (if you want)
1 Yogurt cup
Half Cup almond/coconut milk and Acai juice
Blend and add liquid as needed. I know it sounds a little weird but trust me it greats for the morning or heck anytime.
That sounds like a BEAST of a juice.
Thanks for sharing :D
Water
15grams (3 TBSP) of Hemp Protein
1 TBSP of Turmeric
2 TBSP of Apple Cider Vinegar
Garlic
Spoonful of Peanut Butter
Banana
Blueberries
Strawberries
Sometimes Kale
Tropical Helmet Juice
1. 3-5 sheets of Kleenex
2. Make sure the door is locked
3. 1 bottle of Jergens Sensitive skin formula
4. 2 Victoria Secrets catalogues
Would you settle for Sears catalogues?Quote:
Originally Posted by Eddie Bravo
Raw pressed/squeezed juice, just like Mother Nature intended.Quote:
Originally Posted by Eddie Bravo
And it's a vegan friendly juice...Quote:
Originally Posted by Eddie Bravo
Yo #3 be weaksauce, son! ----> http://www.amazon.com/Passion-Natura.../dp/B005MR3IVOQuote:
Originally Posted by Eddie Bravo
And #2 iz of the utmost importance.
I'm thoroughly convinced that Eddie's recipe should be prepared at least twice daily (or 4x per day if you're single and under 35).
But, as far as the other type of juicing, I like to keep it pretty light on the sugary stuff:
1) A big handful of spinach
2) A few big kale leafs
3) the juice of one lime
4) one half cucumber
5) a little chunk of fresh ginger
This plus about 6 or 8 black coffees can get me through the day plus training so that I only have to eat one real meal per day.
6 oranges
Small hunk of fresh ginger root
Few drops of oil of oregano
Sprinkle of cayenne pepper to taste (some like it hot)
Excellent juice for energy, antioxidants and helps with allergies
Gracias guys, I really appreciate all the recipes.
Quick add on question, anybody know the best ingredients relative to bringing down or helping with inflammation?
i generally stick to green mean or variations of it. joe cross has good books on juicing and juice recipes
For inflammation, I suggest pineapple as it contains bromelain, which is an enzyme in pineapple that can help with inflammation. Also recommend tart cherry juice (must be tart cherry), as it contains enzymes that help with inflammation. Tumeric is also great for inflammation. In addition to what you should be easting to help with inflammation, reducing/eliminating things that can promote inflammation can be useful. Things like refined sugar and processed food should be eliminated.
For me, I take 2 tart cherry supplement pills everyday as well as a supplement that contains curcumin (a principle compound of tumeric) and will take bromelain when needed. I found this to really help with keeping inflammation down for me.
My family loves smoothies. We mix both fruits and vegetables, everything we have in the refrigerator.
I can't imagine how we used to live without smoothies. Since we bought a cool blender (you can see it here https://ianboer.com.au/beverage/), we make smoothies every day. Our guests already know that if they come to us, they will get their smoothies. We'll be making smoothie parties soon. My favorite juice recipe is: strawberry, banana, apple, oatmeal, flax seeds, chia seeds, honey, and some water or yogurt. Sometimes we use stevia instead of sugar. But the fruit is so sweet that no sweetener is needed. It is very useful and caloric that we can drink this juice instead of breakfast.
I got da juice, bitch
www.youtube.com/watch?v=EmNwaoaTkiY