Hi all !
I'm a big dude (145kgs) and could do with some guidance on what are the best warm up drills and technique flows for bigger dudes with shit flexibility.
Thanks in advance
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Hi all !
I'm a big dude (145kgs) and could do with some guidance on what are the best warm up drills and technique flows for bigger dudes with shit flexibility.
Thanks in advance
Focus on top game, passing, kimuras and mounting.
And also focus on getting in the best shape of your life, for Jiu jitsu but especially for your health
Thanks Eddie!
I am 38 and 200 pounds. I have horrible flexibility, but the more REPS you can get in with practicing warm-ups and rubber guard, the easier your body will respond. It took me 4 years to get rubber guard flexibility, and still a work in progress. Also I found if you do the technique correctly, most don't require as much flexibility as they appear to.
Hey mate. If you're in Oxford look up Gavin Stewart. He trains at 10p birmingham, but he's also in a gym in oxfordshire. Also, a trip down to london could be a good day out. We've have our share of big guys training there.
Quote:
Originally Posted by Ernest
Thanks man !
Yeah I trained at the Oxford/Banbury one a few months back, nice setup and friendly. still suffering from an injury from the last SubZero comp but when back to full fitness will visit again and 10p London.Quote:
Originally Posted by Diogo Trigo
Thanks man
Practice makes perfect my friend, Like eddie said work on your passing and top game. Let the rest start to fall into place
Use what you got, don’t ever be ashamed to put the pressure on and smash your opponent