What do you to work your grips?
Attachment 2609
In before GI!
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What do you to work your grips?
Attachment 2609
In before GI!
Do pull ups count?
Rape choke works well for me
Climbing rope is key.
Pull Ups
Body Rows
Deadlifts
Power Cleans
Reverse Curls
Hammer Curls
Never too soon for a good grip training...just need to find a partner, willing or not human or goat.
I use one of those squeeze type grip trainers, but I run a small chain (the one for the lat machine) through the hole where the spring is, and attach 20 - 30 lbs of weight. I do hammer curls, tricep extensions (over head)...whatever regular exercise I can think of. It must work...everyone bitches about my grip.