http://www.finishersmma.com/blog/515...-#.VxT6jOArLnA
check it out there are a couple on there so maybe it helps someone out or whatever but i'm writing these once a week figured id put it up
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http://www.finishersmma.com/blog/515...-#.VxT6jOArLnA
check it out there are a couple on there so maybe it helps someone out or whatever but i'm writing these once a week figured id put it up
ttt