yoga dammit
Printable View
yoga dammit
Yoga. Thousands of years of insane flexibility, strength, and balance can't be wrong.
http://www.youtube.com/watch?v=USAeD...feature=search
This Patrick dude helped me the most. I wasn't very flexible two years ago but I'm already hitt'n lotus. I just did what this guy said. And...
http://www.youtube.com/watch?v=jOBS91fJ1uM&feature=related
Just like she said you can bring your shin more perpendicular to your body for a more advanced stretch.
And finally keep your whole iliotibial band stretched. You can do this by adjusting your angles in the pigeon like the above video and also by the following stretches.
http://www.youtube.com/watch?v=_ur0Yn53J-A&feature=related
http://www.funnyordie.com/videos/3f0...e?rel=featured
Alternative for the non whites
its like raising the roof but on the floor bwahhhhhh