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I eat all kinds of foods. Not all of them are healthy. I do get tired rolling sometimes. People say change your diet. I dont eat candy or sweets however I do enjoy alot of fried chicken, pizza, and various types of cow and pig meats. When it comes to fluids I drink water, diet coke, tea, and milk. Is this kind of diet bad? Or are these people talking out there assess and telling me a bunch of damn shit.
been wondering the same things. I only drink water and assorted tea's but I eat pretty much anything except for fast food. My guilty pleasure is hot pockets.
well i know for a fact that if you eat healthier you'll have a higher strength to weight ratio... my bro lives of throwing fruit and vegetables in a blender and he's about my height (174 cm) but he weighs like 55 kg. your diet doesnt sound bad but it wont allow you to reach your top potential if you know what i mean.
Some people tell me to become a vegetarian. Okay I would sacrifice anything to help my Jiu Jitsu even that delicious hawaaiaaiaiaiaian bread and pork fat but how can you just eat vegetables and still get your calories and not lose weight and strength.
pasta i think... ah i love pasta wayy too muchQuote:
Originally Posted by Don Blankenship
Im also disabled and can't cook (okay im lazy when it comes to cooking).
well im addicted to one thing right now and that's pasta, grated cheese, olives and good pasta sauce... pasta is probably the easiest thing to cook, the only thing iv been cooking for the past year at least... you just put water in a pot, boil it, throw the pasta in, you can add salt or olive oil...
but i dont believe in that whole strict diet bs, i just avoid bad food and force myself to enjoy healthy food.. i can eat salad without puking now so i must have finally matured or something
I heard GSP doesn't diet at all, he just works out like a fucking animal.
well some people believe in it.. check out what i just happened to chance by
http://www.budovideos.com/shop/custo...roductid=31320
Im thinking about eating 12 tuna fish sandwiches a day and just drinking water and taking a vitamin for the shit i dont get.
i think the important thing is to make sure you enjoy eating good food... i cant stand the sight of tuna after what i had to experience... the shitty tuna sandwiches my dad prepared which i ate during lunch time every day for two terms in year 12. you cant muscle your stomach and your tongue through shit that youd rather throw into a river forever...
I usually dump half a jar of mayo in it.
as long as you enjoy it...
Personally, I feel much better without any shit in my diet. I will say that everything you've listed I see as fine in moderation. But who am I? Just some dude on a forum.
isnt diet coke bad for you? try cutting out one thing at a time starting with that.
if you do eat pasta, try quinoa pasta. good protein and a healthier alternative.
do they sell that in australia... cbf buying anything besides whats on special at coles or safewayQuote:
Originally Posted by Tomoplata
Diets very important... in the end it just depends on your goals. If you love food that much keep at it :P
In the end life is for living,not just Jiu Jitsu. Live your food!
very important i sometimes do 10thpjj twice a day and muay thai but i mess up on the diet part which has kept me out of shape :(
Sugar kills me. But I think everyone is different and it is all about finding out what is good/works for you.
Diet is 80 percent. That is the fuel to feed you system and the only way we get nutrients.
Diet depends on your goals. If you have a super high metabolism like I do, then you can have a 6 pack while eating fast food every day. (people are amazed at my diet and the fact that I have a rockin 6 pack) Of course, I'm also clogging my arteries and might die of a stroke by the time im 40. And I'm sure my athletic performance would be much improved if i made the effort to eat properly but its just not worth the sacrifice for me right now since I can look good and enjoy eating whatever I want and I train as a hobby and for fun, not to compete. But anyway, basically all i'm saying is that I think metabolism has a LOT to do with it... hence the guy who said GSP eats whatever he wants and just works out like a beast (high metabolism).
ya but that shit changes as you get older and I'm sure gsp eats healthy the guy is talking about things like pasta that are still good for you but turn into fat if you don't exercise.Quote:
Originally Posted by Matt Glach
Good point Matt. I to have a fast metabolism.Quote:
Originally Posted by Matt Glach
Proper Diet and STEROIDS to look like this retardQuote:
Originally Posted by sly
Diet is 80% as already stated. Training is breaking your body down and rebuilding it. How good you get depends on the materials you give your body to build with. If your a horticulturalist or agriculturalist and you want to grow magnificent plants or animals, all you worry about is what you feed them. Cock the food up, manky shitty plants and animals. People are exactly the same.
Before I busted my leg I walked 20km in rough country with a heavy pack, 20 days out of the month. And I had a gut, because I was eating shitty exploration camp food.
When I returned to my old fight gym my trainer had just finished all his personal trainer courses. He and I got into proper diet and careful body balancing gym work. Iv done it all before but Iv never taken diet seriously. After two months, people in the gym started asking him "what the fuck did you do to Tim". I still couldnt fully weight bear on on leg, but Iv never felt better. After three months, I had put on 11kg of muscle and I had better cardio.
I would read up on nutrition. Not the bullshit crazy diets, but proper results from proper research. Eating right is usually cheaper and tastier as well.
it's not nice to say retard!!!Quote:
Originally Posted by chris leavelle
Although that guy is dumb.. you don't need steroids to get that big.. if you're going purely on his size.Quote:
Originally Posted by Chris Leavelle
if you workout properly every day for 30 plus years you to can look like him.(instead of a bitch with a weak jaw)Quote:
Originally Posted by P.S.
Once you body adjust to eating healthy you will have a hard time going back and as stated before the food really does taste better.
amenQuote:
Originally Posted by josh passini
You don't need to work out every day for 30 years to reach that size.. Hes not very big.. hes done well especially for his age.. but claiming steroids for someone his size and even age is pretty ridiculous. If size is all you're going based on.. Could he have possibly used.. of course. But does someone need to.. to reach that size no.. just need to eat big and work out properly.Quote:
Originally Posted by sly
edit: and I could see steroid maybe being called because of his under developed neck compared to everything else.. and his gyno. But even those could be from excess fat he may have had and just improper training or age iono. I'm just not one to rush and claim steroids on everybody.. people call steroids on the most ridiculous things now a days. Like they forget what hard work and proper eating can accomplish.
true storyQuote:
Originally Posted by josh passini
he probably doesn't work his neck out because thats is more of a fighter thing then for bodybuilders, and i looked at the kid that said he was on steroids profile and doesn't seam like he works out. i just started doing one of his work out plans and so fair it seems legit but i'll have to be doing it for a couple more weeks for i could say for sure, plus it is free advice which is cool.Quote:
Originally Posted by P.S.
Speaking of diet, is anyone on here Paleo?