Knee Injuries: Any Advice?
Does anybody have any advice on avoiding knee injuries when training in general? And i don't mean as a result of a leg lock, just that my knee ligaments never seem to feel 100%. There's always a little bit of pain when my knee is fully extended (NOT hyper extended). It's only on one side. I feel like maybe it's a result of stretching for rubber guard, but I dont think it's my ACL but one of the other ones. Does anybody have any advice on improving their flexibility without destroying their knees and/or any exercises they may have used to strengthen them???