rolling with one arm

andre galvao has a method of training with one arm

you guys think it would help?

also its in the gi but i think it could be applied in nogi

im a fan of the musicians creedo "practice like you play" dont practice sitting down, or you get good at playing while sitting down. i see how this can be a workout, but I plan to compete with both arms, reps that are not competition situational are superfulous. but thats just my opinion

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Originally Posted by Ryan Hickman

im a fan of the musicians creedo "practice like you play" dont practice sitting down, or you get good at playing while sitting down. i see how this can be a workout, but I plan to compete with both arms, reps that are not competition situational are superfulous. but thats just my opinion

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great point!

Somebody saw 'Redbelt' hahaa

Actually sometimes when we drill at our club for tournaments we do rounds with no arms, then 1 arm from guard. It helps a lot with hip mobility, especially for new guys.