http://sportsgeezer.com/2010/glucosa...nee-arthritis/
Research shows poor results for glucosamine and chondroitin. But a lot of people I talk to says it works, "you have to take it for 2-3 months before it kicks in". Any thoughts?
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http://sportsgeezer.com/2010/glucosa...nee-arthritis/
Research shows poor results for glucosamine and chondroitin. But a lot of people I talk to says it works, "you have to take it for 2-3 months before it kicks in". Any thoughts?
If it works for you that's what counts. Try it and see if you get results.Quote:
Originally Posted by Louis Ho
Finish the bottle. It should not takes months to work.
When I take something if it works for me I continue to take it if not
I stop taking it. For example when I take calcium/magnesium and zinc
tablets and I feel it help me. The magnesium helps me sleep better at
night after hard workouts.
I've been taking Maximum Strength Joint Therapeutics from the Kat-a lyst
company. It has Glucosamine in it. Seems to help. Bought it at 10th Planet
Riverside, California supplement store.
I take liquid collagen for my joints. I was told that it is a lot more effective
Look into Sea Algea Flower to regrow cartilage. But It might be hard to find. Try to find a supplement that has a Glucosomine, Chondroitin and MSM blend.
I use Universals Animal Flex. It seems to work for me. It has Glucosamine/Condroitin/MSM. Flax seed oil plus Boswellia and Tumeric to help with pain. I think it is effective. It just takes time to build up in your system.
I'm just doing doing joint mobility exercises and i'm fine with it. I had huge problems since i was (and still be a bit) overweighted with my joints. I'm not using any supplements since they only can protect but never bring anything back.
I wish I could tell you. I've used it many times in my life,Quote:
Originally Posted by Louis Ho
and I'm not sure I can tell a difference. My knees are shit,
and I haven't found a solution other than surgery. If you get
any info, please share it here...that stuff is expensive.
I stopped taking glucosamine for a while and I can tell you that it makes a big difference to me! My joints started to shutdown one after the other. My knees were hurting like fuck, same for my wrist and shoulders. I got back into it few weeks ago and I can feel already a difference! Is it a placebo effect? Maybe all I can tell is that I don't walk around like a crippled anymore!!!
I'm on 1500mg of glucosamine and 1200mg of chondroitin.