Is there any yoga video or routine that you regularly use (preferably on Youtube) I've only been in the system for about the months and I'm making gains but I'm always looking for ways to improve.
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Is there any yoga video or routine that you regularly use (preferably on Youtube) I've only been in the system for about the months and I'm making gains but I'm always looking for ways to improve.
This is Sebastian Broches site.
http://yogaforbjj.net/
I have been using the Gymnastics Bodies Stretch Series. It is basically 3 different 45-60 minute stretch sessions: Front Split, Middle Split & Thoracic Bridge. You do each one once a week after a workout.