Thanks OP this is fantastic.
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Thanks OP this is fantastic.
A2: www.instagram.com/p/BS2XS88jKNC/ (aslo covered on MTS 122)
A3: covered on MTS 122
A4: www.instagram.com/p/BS37mdOgG9x/ (aslo covered on MTS 122)
B1: www.instagram.com/p/BPBA-flAHZ1/ (also covered on MTS 122)
B2: www.instagram.com/p/BPbiy8bAzdE/ (also covered on MTS 119 and 122)
B3: www.instagram.com/p/BPA_oY4ghm4/ (also covered on MTS 119 and 122)
B4: www.instagram.com/p/BPBAQ1Ig-cc/ (also covered on MTS 119 122)
C1: www.instagram.com/p/BOz-r3vADQR/
C2: www.instagram.com/p/BSy8rmegDFN/
C3: www.instagram.com/p/BO0ApQAAVF1/
C4: www.instagram.com/p/BMAyUWBg6Sl/ (covered on MTS 115)
D1: www.instagram.com/p/BO3UoWDgY1t/ (also covered on MTS 120 and 122)
D2: www.instagram.com/p/BSwJ9qTj_p8/ (also covered on MTS 120 and 122)
D3: www.instagram.com/p/BO3UTbvA83t/ (also covered on MTS 120 and 122)
D4: www.instagram.com/p/BO3T-_Egaoh/ (also covered on MTS 120 and 122)
E1: covered on MTS 120
E2: covered on MTS 120
E3: covered on MTS 120
E4: covered on MTS 120
F1: covered on MTS 121
F2: covered on MTS 121
F3: covered on MTS 121
F4: covered on MTS 121
G2: covered on MTS 120
G3: covered on MTS 120
H2: www.instagram.com/p/BPJUVBrA4XJ/
H3: www.instagram.com/p/BPJT6yQAxXv/
I did the same thing a few days ago and decided to make use of my time off the mats injured. The hashtags were definitely helpful, #10pwarmupa1 all the way to #10pwarmuph4.
I'm in the process of writing it all out word for word, seeing pictures of the chalkboard in 10P Austin inspired me and I'm balls deep in the warm ups right now.
thank you :)
A2: www.instagram.com/p/BS2XS88jKNC/ (aslo covered on MTS 122)
A3: covered on MTS 122
A4: www.instagram.com/p/BS37mdOgG9x/ (aslo covered on MTS 122)
B1: www.instagram.com/p/BPBA-flAHZ1/ (also covered on MTS 122)
B2: www.instagram.com/p/BPbiy8bAzdE/ (also covered on MTS 119 and 122)
B3: www.instagram.com/p/BPA_oY4ghm4/ (also covered on MTS 119 and 122)
B4: www.instagram.com/p/BPBAQ1Ig-cc/ (also covered on MTS 119 122)
C1: www.instagram.com/p/BOz-r3vADQR/
C2: www.instagram.com/p/BSy8rmegDFN/
C3: www.instagram.com/p/BO0ApQAAVF1/
C4: www.instagram.com/p/BMAyUWBg6Sl/ (covered on MTS 115)
D1: www.instagram.com/p/BO3UoWDgY1t/ (also covered on MTS 120 and 122)
D2: www.instagram.com/p/BSwJ9qTj_p8/ (also covered on MTS 120 and 122)
D3: www.instagram.com/p/BO3UTbvA83t/ (also covered on MTS 120 and 122)
D4: www.instagram.com/p/BO3T-_Egaoh/ (also covered on MTS 120 and 122)
E1: covered on MTS 120
E2: covered on MTS 120
E3: covered on MTS 120
E4: covered on MTS 120
F1: covered on MTS 121
F2: covered on MTS 121
F3: covered on MTS 121
F4: covered on MTS 121
G2: covered on MTS 120
G3: covered on MTS 120
H2: www.instagram.com/p/BPJUVBrA4XJ/ or www.instagram.com/p/BTr76w4j016/
H3: www.instagram.com/p/BPJT6yQAxXv/ or www.instagram.com/p/BTr8PoVjidd/
H4: www.instagram.com/p/BTr8xIHDon8/
I put this together with the help of you and Riel Diederichs. All credit goes to you guys but heres the flows with the links included. Missing a link for one of the "G" warm ups though.
A "Granbys"
https://docs.google.com/document/d/1...gQiP9FFDPH_Iko
B "Hail Mary's"
https://docs.google.com/document/d/1...aeeGC_TYVVxVFo
C "Pressure Passes"
https://docs.google.com/document/d/1...ZmUDdWRZn28E1A
D "Standing Passes"
https://docs.google.com/document/d/1...d1jxXvHosz6ww8
E "1/4 Guard"
https://docs.google.com/document/d/1...lb99dACtDbVGL8
F "Butterflies"
https://docs.google.com/document/d/1...OReFoXJHXDAeqg
G "Top Half Passes"
https://docs.google.com/document/d/1...k_xCFvSzuoTzVE
H "Open Guards"
https://docs.google.com/document/d/1...-j2vUex4SzCesY
Beautiful Keith!
Nice one , Keith
This has been extremely helpful. Good work fellas!
Updated to Episode 125
A2: www.instagram.com/p/BS2XS88jKNC/ ( covered on MTS 122 and 124)
A3: covered on MTS 122 and 124
A4: www.instagram.com/p/BS37mdOgG9x/ (covered on MTS 122 and 124)
B1: www.instagram.com/p/BPBA-flAHZ1/ (covered on MTS 122, 123)
B2: www.instagram.com/p/BPbiy8bAzdE/ (covered on MTS 119, 122 and 123)
B3: www.instagram.com/p/BPA_oY4ghm4/ (covered on MTS 119, 122 and 123)
B4: www.instagram.com/p/BPBAQ1Ig-cc/ (covered on MTS 119,122 and 123)
C1: www.instagram.com/p/BOz-r3vADQR/
C2: www.instagram.com/p/BSy8rmegDFN/
C3: www.instagram.com/p/BO0ApQAAVF1/
C4: www.instagram.com/p/BMAyUWBg6Sl/ (covered on MTS 115)
D1: www.instagram.com/p/BO3UoWDgY1t/ (covered on MTS 120, 122 and 124)
D2: www.instagram.com/p/BSwJ9qTj_p8/ (covered on MTS 120, 122 and 124)
D3: www.instagram.com/p/BO3UTbvA83t/ (covered on MTS 120, 122 and 124)
D4: www.instagram.com/p/BO3T-_Egaoh/ (covered on MTS 120, 122 and 124)
E1: covered on MTS 120
E2: covered on MTS 120
E3: covered on MTS 120
E4: covered on MTS 120
F1: covered on MTS 121 and 123
F2: covered on MTS 121 and 123
F3: covered on MTS 121 and 123
F4: covered on MTS 121 and 123
G2: covered on MTS 120
G3: covered on MTS 120
H1: covered on MTS 125
H2: www.instagram.com/p/BPJUVBrA4XJ/ or www.instagram.com/p/BTr76w4j016/ (covered on MTS 123 and 125)
H3: www.instagram.com/p/BPJT6yQAxXv/ or www.instagram.com/p/BTr8PoVjidd/ (covered on MTS 123 and 125)
H4: www.instagram.com/p/BTr8xIHDon8/ (covered on MTS 123 and 125)