Warmups 2021

Hey Guys,

as in my "Warmups 2017" Post, i want to give you a list of Episodes where to find which warmups, and because of recent changes and additions I will start to write them out.

A1: MTS 164, 172, 181, 190
Knee to Knee Granby, Butt to Butt Granby, Power Granby

A2: MTS 164, 172, 181, 190
Standing Kneeslice to 1/4 Z to Flying Twister Pass to Twister Side||| to Outside Granby to Underpass to other side Granbys to other side Underpass to outside Granby to Chemtrails to Banana Split to Marsh to Shoulder Hook to Backmount Over Side to RNC to Under Side to Body Triangle, Thai to Straight Jacket to One Hand Choke to RNC to Legpress Preweb to Leg Chop to Spiderweb to Triangle + Armbar (Extra Credit: to last resort Triangle Escape)

A3: MTS 164, 172, 181, 190
Shoot, Sprawl with double Underhooks, Peak||| to Seatbelt to Granby to Seatbelt to Sit out Switch to Seatbelt to Backmount Over Side to BJ Hook RNC to Legpress to Under Side Body Triangle to Thai to Thumb Hook to Straightjacket to One Hand Choke to RNC to Legpress to Buck to Shoulder Hook, Marsh, Boltcutter to New Final 3

A4: MTS 164, 172, 181, 190
Inverted Guard to Clamp to Cauliflower Ear Escape||| to Rev. KOB, Wheelkick Mount to Skydive Head n' Arm Underjack to Head n' Armpit to Chopping Block to Combover to Armtriangle in Buttermount

B1: MTS 165, 173, 182, 191
Shin to Shin to Single leg X to Ashi-X-Guard to SLX to Sweep to Straight Ankle Lock to Ashi Break to Standup back to SLX to Cummings Blast to Outside Ashi to Heelhook to Outside triangle to 50/50 to Outside Sankaku to heelhook rewind to 50/50 to get up,Pin the Hand, Kick out to DOA Smash to Twister Side to Flat Mode to Crotch Ripper

B2: MTS 165, 182, 191
Open Z to Rolling Kimura to Backmount BJ Hook RNC Rewind to Seatbelt to Legpress Straight Jacket to one Arm Choke to RNC to Preweb to Rear Triangle + Armbar to Escape to Front Triangle to Last Resort Escape

B3: MTS 165, 182,191
Shoot to Front Headlock to Marcellotine to Tripod to Arm-in Guillotine to Butterfly Sweep to Mounted Arm-In Guillotine + Marcellotine to Hip Bump Mount Escape to Float/DM's Pass Position to Roll into Chinstrap to Roll to Mount to Marcellotine to Hip Bump Mount Escape to Imanari to Flip Out to Backmount to Dan Severn

B4: MTS 165, 182, 191
Kneeslice 1/4 Z, Undehook and Head Position to Kneeslice to Jailbreak to Other Side 1/4 z to Frenchie Pass to Jailbreak to Z-Stuff to Toe Hold to Roll Through to Toe Hold to Kick out Escape

C1: MTS 166, 174, 184
Knee Pummel, Plank, Head Position, M1, KoB crossover, Belly Scips, Judo Side, Lean on the Door, Full guard, Hip Bump triangel, Arm through escape, Hip Bump Sweep, reverse Alcatraz, Ashi, Power Heelhook, Backstep to Flatmode

C2: MTS 166, 175, 184
Z-Stuff, Toe hold Attempt, Sit Up Guard to Flyover, Double C-Cup, Twister Side Attempt, heisman Escape, Spiral Clinch, Jackie Chan, Clear the Kneeline, Spiral Clinch, Imanari, Clear the Kneeline, Bolo, Dark Haven, Full Guard New York, Fire and Flip, Gogo Clinch, Gogoplata, Logeoplata

C3: MTS 166, 174, 184
Z-Stuff, Toe Hold Attempt, Sit Up Guard, Flipover, Nort South, Civil War, Deez Hips, B-Smith Escape, Armdrag, Backmount, Swim Move, Spiderweb, Armcrush, Armbar

C4: MTS 166, 175, 184
Z-Stuff, Toe Hold Attempt, Sit Up Guard, Chest Pass (3 Piece with Soda), Flat Mode, Inverted Armbar, Spinning Armbar, Corkscrew Escape, Attack Mode, Crotch Ripper

Thanks for writing this out!

My pleasure. If you have any corrections please reach out to me, especially the HQ people. I'm trying to piece them together from what I see in the MTS Episodes. I will continue in the next few days.

D1: MTS 194
double Ankle toss to Judo Side to double C-Cups to reverse heisman escape to full guard to spider guard escape to game over/ inside Ashi to straight ankle lock to Z lock to power heel hook to roof the leg to honey hole to inside heelhook (upper body twist & side kneebar finish) honey flip out to wheel kick to underhook to head and armpit mount

D2: MTS 194
Hook kick M1 to knee on belly with crossover 2 belly skips to granby escape to knee slice to twister side to ninja roll to Baseball Bat Control to March to shoulder Hook to backmount to RNC to rewind to legpress to Under Side to Body triangle to One Arm Choke Attempt to Straight Jacket to BJ Hook to one arm choke to RNC to Save haven to new jersey to flying Gogo Clinch to Gogo Clinch Choke/Logeoplata

D3: MTS 194
Heel Toss Plak on Knees to Legdrag to KoB w/ Crossover to Belly Skips to 1/4 Capture Backstep to Cloverleaf Kneebar to Tony Montana Heelhook to Ramey Escape to Berimbolo to Backmount Grey Haven Escape to Flying Gogo Clich Choke

D4: MTS 194
Heel Toss Snap BAck to Standing Under Pass to Turtle to the Truck to Banana Splits to Snatch the Arm to Calf Crank to Snatch to Swedish Final Three

F1: MTS 198
Pre Stomp to Super Stomp to Battle of the Knee to Single Leg Mermaid to Cocoon to JJ Sweep to 3/4 Mount to Hip Bump Mount Escape to Shoulder Crunch to Shoulder Crunch Sweep to Armbar to Hitchhiker Escape to Omoplata Attempt to Side Control

F2: MTS 198
Pre Stomp to Super Stomp to Battle of the Knee to Single Leg Mermaid to Cocoon ||| to Reverse JJ Sweep to 3/4 Mount to Mount to JJ Mount Escape to Ashi to Heel Hook to Grab Wrist and Stand Up to Standing Ashi Escape Backstep into Reverse KOB

F3: MTS 198

Thanks for doing this , trying to learn them , big help!

Amazing. I logged into the forum for the first time in a long time to see if I could find these warmups and it was literally the third thread from the top.

thank you dude.

Thank you Anton

Do you have a copy of the E warm up?

No, not yet. But the latest Episode (MTS 200) has the Warmups E covered so I will write them out soon