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http://www.t-nation.com/free_online_...rrior_training
Pretty good article featuring Martin Rooney of Parisi Speed School and Training For Warriors. He wrote the books "Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts" and "Training for Warriors: The Ultimate Mixed Martial Arts Workout". He trains guys like Frankie Edgar, Jim Miller, and I think Renzo Gracie and Ricardo Almeida.
Cool article. I especially liked his point about how being stronger than your opponent means that you exert less energy.
Careful with that site. They're trying to sell you shit.
Totally aware of all the bullshit that comes along with T-Nation. But, Martin Rooney is pretty legit. I actually found the article cause he tweeted the link.
It doesn't help that this was your first post either.
interesting.
I think there is a lot of substance to this article, I think a lot of it is true, but I'd rather get the opinion of someone like a physical trainer and see what they think.