Sorry I dont have a post but, Denny, at 0:47, did that dude KICK you? And why?
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Sorry I dont have a post but, Denny, at 0:47, did that dude KICK you? And why?
http://www.youtube.com/watch?v=yFZl86Qg8QY
For those who want a little inspiration with training olympic weight for explosiveness