I saw a video about that two types of practicing.
https://www.youtube.com/watch?v=2dNtRd_8XD8
Which one do you prefer and why?
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I saw a video about that two types of practicing.
https://www.youtube.com/watch?v=2dNtRd_8XD8
Which one do you prefer and why?
Without looking at that video and just going by the title I’m gonna say random training can’t be as good as blocked training assuming blocked means structured. 10pHq is fully structured training.