How do I lose as much weight as soon as possible? Im like 167 pounds now, and I need to lose weight while keeping most or all of my muscle and just burning about 17 pounds of fat. Anyone have any ideas? Thanks in advance!
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How do I lose as much weight as soon as possible? Im like 167 pounds now, and I need to lose weight while keeping most or all of my muscle and just burning about 17 pounds of fat. Anyone have any ideas? Thanks in advance!
Paleo Diet, get rob wolff's book, follow it and you'll turn into a slim monster with all the proper muscle and no unnecessary fat
Also id suggest strength and conditioning training, and keep in mind, weight is irrelevant on its own, what's important is the ratio of functional muscle, fat, retained water, and etc for that weight. If you don't do any strength training and start along with dieting proper, you'll probably lose like 10 lbs from the dietary change and increased caloric expenditure then gain like 5 back over a month from the s&c, you might endup near the same weight but still at a much lower body fat % and super ripped and muscular, otherwise just the dietary change should put you in awesome shape with regular rolling.
Eat like 100 grams of fiber a day.
Paleo diet is great but for fast weight loss cut the carbs. No bread, pasta, or sugar. Eat meat and vegetables, that's it. For example; breakfast could be eggs, bacon, and beans. Lunch a large salad with grilled chicken. Dinner a steak with vegetables. Don't drink any calories. Eat the same foods all week and you'll lose anywhere from 2-5 or possibly more per week. Once you lose the weight you can switch to the paleo or slow-carb for maintaining the weight. I recommend the 4 hour body by tim ferriss and the primal blueprint by mark sisson for reading material. Good luck.
Uhh, how old are you Emir?
[QUOTE=Nat Cummings;128414]Uhh, how old are you Emir?[/QU
just turned 15 in april
Four Hour Body by Tim Ferris is probably the best book to losing weight and fitness nutrition information. If you read it and follow it you can expect great results ;]
WHat division are u looking to compete in? I was able to drop 5-7 lbs just cutting out all soda and white bread and fast food 2 weeks before, mainly fruits and vegetables the last week and then cut out water the day of and also rode the bike for an hr and jogged another half hour made weight fine. Ate a nice meal, rehydrated and was back to normal weight next day for my tourney.
get up you´re heart rate .
use a sauna suit .
Try a bath with salt and menthol oil and sweet like hell !
Gerald tolld me to stop drinking water 30hours before my fight, and just eat spinach.. apparently it cleans you out..
At 15 your should just try to cut out the crap food you eat and bump up your activity levels. You are still growing so be patient. Strength and conditioning is awesome just make sure your trainers scale your force loads on you to the proper levels and then build from there.
the best answer is, you cant lose fat without losing muscle or weakening yourself somewhat. its like saying i want to be muscular in 2 months, just isn't gonna happen. distilled water, sodium less than 2300 mg a day , fresh foods – no canned, lean protein – chicken, lean steak or fish, carbs – nothing but green leafy vegetables – beans or sweat potato should be the starchiest carb and 50 carbs a day. that will make you pretty ripped the fastest. but dont expect to maintain that for too long.
Do you want to lose weight with the sauna? Honestly, this sounds like nonsense because I first heard about the fact that you can lose weight through the sauna. You can lose weight through proper nutrition and physical activity, but this does not help everyone. For example, I also tried for a long time I’ve lost weight and tried a variety of diets, but I couldn’t lose weight. As a result, my doctor advised me to read a review about medications and a thermogenic diet. I found an article on bigbluetest.org and decided to try these pills. You won’t believe it, but the effect was just amazing so that I advise everyone to try thermogenic pills.