I've been studying this yoga routine for a week now. its been helping me get limbered up preclass. https://youtu.be/ijQZDSy98Jw
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I've been studying this yoga routine for a week now. its been helping me get limbered up preclass. https://youtu.be/ijQZDSy98Jw
Roll on your back a bunch to get the blood flowing.
Functional movements, start on your back and swim to belly down.