Great instructional from Budo Jake with Sean Williams.
http://www.youtube.com/watch?v=nEVVpjC8_xk&feature=sub
http://www.youtube.com/watch?v=jE4ouhqHAB0&feature=channel
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Great instructional from Budo Jake with Sean Williams.
http://www.youtube.com/watch?v=nEVVpjC8_xk&feature=sub
http://www.youtube.com/watch?v=jE4ouhqHAB0&feature=channel
Pretty good video for IBJJ sanctioned events.