Had my first shot at Warm up series B last night. Can't wait to get working on the rest of them :)
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Had my first shot at Warm up series B last night. Can't wait to get working on the rest of them :)
Just an update on the warm ups: Been tweaking and revamping the warm ups, there are so many different techniques that could be included but we don't have time to include every single technique otherwise we'd have 1000 warm up sets and that would hurt the system instead of improve it. I gotta keep it at 8 warm up sets so we can keep it on a 2 week cycle, so picking and choosing what I feel is best for you and the system is gonna take a little more time but I'm pretty sure I got it down now. For now keep rotating A thru D until E thru H are solidified.
I am going to make a 7 minute video of all the warm up series, no teaching, Jason Scully style, for instant reference. I've been putting it off until all the tweaking has been complete. I've been test driving the new warm ups religiously at HQ, they are almost all tweaked out. :-)
thanks eddie, your the man!
I'm looking forward to those 7minute video's. I could use that.
Thanks.
Made a couple more vital tweaks this week :)
Once I'm 100% all tweaked out I will make the video :)
Video would be awesome, I want to make sure all the guys at Costa Mesa have them down, for our weekly visit to HQ.
FUck yeah!! I love the warm ups. I drill my guys like soldiers with these warm ups. They hate me, but their Jits is looking awesome!!!